MENTAL HEALTH & MINDSET COACHING FOR KIDS & TEENS
1-1 Coaching Sessions
Offered virtually or in-person (by request only)
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Let's be real, growing up comes with its challenges. Between social media, mental health, school, peers, sports, body image, self confidence, friends and the future (whew!), the pressure is real. I'm here to help youths open up, have comfortable conversations about themselves, handle their stress, navigate their beliefs, strengths and values and build up their self confidence and self worth.
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Guiding the younger generation is one of the greatest gifts I can give. With youths and teens, I like to use a relatable and comforting approach. My open and real approach with them allows them to feel comfortable and safe, as if they're speaking to a big sister. I help them open up their hearts and minds, and really learn how to communicate.
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As early as age 7, so many changes begin to happen with our bodies and brains. It's extremely important that young brains are filled with correct information and tactics to challenge any strange voices that might enter their mind throughout development. Together, we work on building them up to be the best version of themselves they can be. Improving their confidence, honouring their passions, thinking positively, understanding their feelings and how to cope with them, managing failure, mistakes or rejection, decision making, friendships, relationships...the list goes on! And I am there every step of the way.
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FAQ
Q: Should parents/guardians be in the meetings?
A: We will start all together, and go from there! Parents/guardians are more than welcome to join, or if they provide approval, 1:1 is encouraged as individuals become more comfortable.
Q: Why do you recommend working with a 1:1 coach?
A: Working 1:1 with myself allows us to focus on their unique journey. I allow them a safe space to open up without the fear of judgement, and give them the opportunity to dive deep into themselves. We create goals and action plans, challenges and really shape their minds in a positive way!
Q: How often should we be meeting?
A: At the start of your journey, I recommend once a week. From there, we can discuss bi-weekly options and check-ins.
"Lisa has been amazing in helping my teen daughter overcome her confidence issues. My daughter finds Lisa really easy to talk to. The improvemets in my daughter over a few short weeks have been incredible. I would highly recommend working with Lisa to anyone who needs a bit of help navigating life."