the flourishing space: workshop series

for dance studios, summer camps & sports teams

Mind, Body & Soul:

Building Our Confidence, Appreciating Our Bodies & Living a Positive Life

What does the workshop include?

-Quick stretch/welcome

Journal & Group Exercises Surrounding:

-Expressing Gratitude

-Positive Affirmations and living a positive life

-Learning to be a leader & a good teammate

-Appreciating ourselves, our lives and our bodies

Optional for dance studios: combination in lyrical or jazz

Falling Into Your Best Self:

Discovering Our Strengths & Values, Setting Goals & Creating Action Plans

What does the workshop include?

-Finding Our Strengths & Values

-Determining our goals, creating action plan for goals

-Learning the importance of time management

Optional for dance studios: combination in lyrical or jazz

Stage Ready Mindset

Getting Our Bodies & Brains Ready for the Upcoming Competition Season, How to Approach Classes, Intention Behind Dance, etc.

What does the workshop include?

-Welcome Stretch/Yoga Practice

-Journalling: topics surrounding positive mindsets, purpose, goal setting, respect

-Exercises: teamwork & leadership, confidence, facing fears

Optional for dance studios: combination in lyrical or jazz

Healthy Habits:

Learning to maintain a healthy, balanced lifestyle as an athlete, creating positive and productive routines

What does the workshop include?

-Creating routines and proper daily habits

-What IS health? + Fuelling properly as an athlete

-Living more positive and productive

Optional for dance studios: combination in lyrical or jazz