the flourishing space: workshop series
for dance studios, camps, sports teams, schools & more!
Mind, Body & Soul:
Building Our Confidence, Appreciating Our Bodies & Living a Positive Life
What does the workshop include?
-Quick stretch/welcome
Journal & Group Exercises Surrounding:
-Expressing Gratitude
-Positive Affirmations and living a positive life
-Learning to be a leader & a good teammate
-Appreciating ourselves, our lives and our bodies
-Short Meditation
Falling Into Your Best Self:
Discovering Our Strengths & Values, Setting Goals & Creating Action Plans
What does the workshop include?
-Finding Our Strengths & Values
-Determining our goals, creating action plan for goals
-Learning the importance of time management
Stage Ready Mindset
Getting Our Bodies & Brains Ready for the Upcoming Competition Season, How to Approach Classes, Intention Behind Dance, etc.
What does the workshop include?
-Welcome Stretch/Yoga Practice
-Journalling: topics surrounding positive mindsets, purpose, goal setting, respect
-Exercises: teamwork & leadership, confidence, facing fears
Healthy Habits:
Learning to maintain a healthy, balanced lifestyle as an athlete, creating positive and productive routines
What does the workshop include?
-Creating routines and proper daily habits
-What IS health? + Fuelling properly as an athlete
-Living more positive and productive
*All workshops are 1 hour 15 minutes in length. For dance studios, option to do a combo at the end of workshop is available (2 hour workshop total). Workshop subjects can be geared towards what you need! Please email for pricing details.*
theflourishingspace@gmail.com
