What We Offer

Professional & Certified Intuitive Coaching for Disordered Eating + Body Image

1:1 Recovery Coaching involves non-judgemental, safe and open conversations. Together, we will discover your true self and challenge those ED voices. I will support you and guide you as you regain a healthy relationship with food, movement, your body and most importantly, yourself. Using my training and personal experience, I will help guide you to live a life you deserve to live with a mind, body and soul that you love. 

My Approach: 

-CBT/DBT/Intuitive/Transpersonal Coaching

-Managing & challenging inner voice dialogue 

-Recognizing one's true self through discovery of values, strengths, passions and more (Re-discovering who we truly are)!

-Expressing body appreciation & challenging negative body image thoughts

-Core issues (trauma healing)

-Personalized self care routines to keep individuals motivated and safely on track 

-Intuitive eating/meal strategies

-Coping skills during stressful challenges 

-Relapse prevention; creating a healthy, free and fulfilling life

-24/7 text support

On your journey, we will work at your pace. I will guide you as you learn how to challenge food fears, negative self talk and how to cope with your own emotions. 

Here's what I know: recovery is a long and hard journey.
There will be bumps, twists and turns. It is not linear.
But here's what I also know: it is possible, it is worth it and you are capable.
You deserve a full life of freedom, self acceptance and happiness.
Together, we will get you there.

Mindset Coaching for Kids

Mindset Coaching is designed to help kids & teens build confidence, resilience, and a strong sense of self. Through age-appropriate conversations, activities, and practical tools, I support individuals as they navigate everyday challenges like school pressures, friendships, emotions, self-esteem, and big feelings.

Coaching gives kids a safe space to be heard, understood, and encouraged. Together, we work on developing healthy thought patterns, problem-solving skills, emotional awareness, and confidence so they can show up as their best selves in all aspects of their lives.

Sometimes, having an outside support, guide, cheerleader (and to most, ‘big sister’,) is what we all need growing up. My goal is to help kids feel empowered, capable, and confident in who they are, while giving them lifelong mindset tools they can carry into their teen years and beyond.

General Life Coaching for All Ages

Coaching is available for women, men, teens, and adults who are ready for more. Feeling stuck, unmotivated, or held back by low self-esteem? Settled into a life that doesn’t truly fulfill you? Nervous to take the next step , or unsure of what that step even is? Maybe you haven’t yet realized how much more is possible. It’s time to stop living on autopilot and start living with intention.

Whether it’s confidence, career direction, relationships, sports, or personal passions, I help you identify what’s holding you back and break through those barriers. Together, we’ll explore what truly matters to you, set meaningful goals, and create a clear, actionable plan to turn those goals into reality.

Book Online

Let’s connect! Our first 20 minute introductory session is free! Sessions are offered virtually and in person. To book online, visit the link below or send us an email.

theflourishingspace@gmail.com