What made you happy today?
In General Discussion
Sep 28, 2021
I had a great day today but something that made me really happy was one of my bestfriends. I wasn't able to go out for lunch with her today at school as I had to go to a meeting for mentorship training, but when I finished the meeting I found her waiting with Starbucks for me. This made me really happy as she knew that I didn't have a lunch and she went out of her way to get me something so I wouldn't have to wait until I got home to eat.
How do you cope when you get anxious?
In Questions & Answers
Aug 30, 2021
When I get anxious something I often do is listen to music. When I listen to a song I really enjoy; I tend to focus on the lyrics, instruments and background music and this helps take my mind off of whatever I was anxious over. Another thing that helps is if I listen to a song associated with happy or exciting memories and it usually eases the worry that I am having. Alongside listening to music, dancing also helps me when i'm feeling anxious because I am free to just move and forget about my thoughts.